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Working With Young Adults/ Teens
SUPERFOODS FOR WOMEN - WHAT YOU NEED
Rosemary Nardone, CHHP, RM
Certified Nutritional Health Counselor
Here is a list of ten Superfoods
whose benefits include bone building, fat busting, energy boosting and
AND KEFIR – Ancient “health food” which decreases
breast cancer and stimulates the immune system.
SALMON, SARDINES AND OTHER FATTY FISH – These are all
about Omega 3's which boost moods.
BLUEBERRIES, STRAWBERRIES, RASPBERRIES AND CRANBERRIES
–Nutritional treasures are jewels, one of nature’s anti-aging foods.
–Wonderful grains are rich in soluble and insoluble fiber for
controlling weight and lowering cholesterol.
– These nutrition dynamos are rich in antioxidants,
packed with protein, minerals and fiber.
GREENS –Broccoli, kale, spinach. When you nourish
yourself with greens, you build an internal rain forest and
SEEDS - Powerhouse of protein, fiber, and Omega 3's
–Heart-healthy monosaturated fatty acids in avocados
reduce belly fat.
– No list would be complete without adding the benefits of olive
oil, staple of the Mediterranean diet.
CHOCOLATE –“The food you love that loves you back.”
Loaded with heart-protective magnesium.
it really Splendid?
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